Remedial Massage

Individual treatments, addressing your needs.

 

Swedish

Following a consultation and assessment, Ruth uses a combination of techniques to give an individual treatment and address any muscular/skeletal issues which may be affecting your life.
A session may combine Swedish massage, Deep tissue Techniques, Myo-fascial Release, Passive and Active Stretching and joint Mobilisation.These techniques can help to release muscular tension , which may be restricting the body’s ability to realign and heal. The use of passive mobility helps to free up stiffness in the joints, increasing movement range and flexibilty.Clearing energy blockages and emotional holding patterns can have a profound effect on one’s healing. Through working together we can re-educate old patterns and habits, which may be holding back our healing process and causing discomfort or pain.

There can be many benefits to receiving regular massage:

Remedial massage with Ruth Bell

The sessions can be very gentle and deeply relaxing or more vigorous and stimulating. Each treatment is individual to what is needed at that time.
Each session lasts one hour. The first visit will include a full consultation and postural assessment, to ensure the best possible treatment is offered.

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